Around the age of 20 to 30, the secretion of sex hormones is most vigorous and strong, so the frequency of sex is relatively frequent.
Some people think that more sex between couples can please the body and mind and increase their feelings for each other; but others think that sex should be less so that they can nourish energy and restore physical strength and energy. There are many benefits to having sex, but it also needs to be maintained at a reasonable frequency.
Effects of too much sex:
1. Affect mood
The quality of sex life will affect women’s mental state and emotions. If sexual needs are not always met, there is a high risk of cheating or the breakdown of the relationship. In addition, less sex life can also cause women to experience sexual apathy or aversion, or lack thereof.
2. Breast disease
Studies have shown that women who have been sexless for a long time will induce breast disease or endocrine disorders. Middle-aged women are prone to breast lobular hyperplasia, have too little sex or have multiple miscarriages, and have never given birth to children are high-risk factors for this disease.
3. Affect the physiological functions of various organs
A harmonious sex life can increase the relationship between husband and wife, pleasure the body and mind, and regulate overall health. However, long-term lack of sexual life can easily cause neurological diseases, such as insomnia, dreams, body pain, and cardiac neurosis.
What happens if you have too much sex?
1. Easily cause prostate problems
Young people aged 30 to 40 have strong sexual activity and are prone to produce hematospermia. The walls of the seminal vesicles are very thin. As long as it is inflamed and congested, the walls of the blood vessels will bleed. Bleeding from the seminal vesicles causes the secretions to become infected with blood and then excreted with the semen. This is called blood essence. If frequent, the sexual organs will be repeatedly and permanently congested, leading to seminal vesiculitis or prostatitis.
2. Cause gynecological diseases
Frequent vaginal discharge will make the vagina in a state of congestion and the vaginal mucosa is easily damaged, which will reduce vaginal resistance and induce various gynecological inflammations, such as pelvic inflammatory disease, cervicitis or vaginitis. In addition, frequent sexual intercourse can easily cause pelvic congestion, leading to dysmenorrhea and lower abdominal distension and pain. In addition, early and frequent sexual life will reduce the resistance of the female reproductive tract, making it easier to be infected with human tumor viruses and increasing the risk of cervical cancer.
3. Excessive physical exertion
Too frequent sexual life will overdraw the physical strength and energy of men and women, lead to excessive physical fatigue, affect work and life, and reduce immunity and resistance. At the same time, it will also affect the quality of sexual life and reduce sexual satisfaction. In addition, frequent ejaculation will prolong the male’s ejaculation time, which over time will lead to delayed ejaculation, non-ejaculation and dysfunction; it can also make women appear cold or lack orgasm.
How often is it appropriate for a couple to stay together?
There is a formula for calculating how often a couple has sex, 10 digits of age × 9 digits. The tens digit of the result is the number of days the sexual cycle lasts, and the single digit is the frequency. Taking a 30-year-old person as an example, 3×9=27, that is to say, there are about 20 sexual intercourses in 7 days, about once every three days. However, everyone’s physique, living habits and mental state are different, so there is no need to stick to specific numbers. As long as you sleep all night after having sex, you won’t feel tired the next day, and it won’t affect your work and life, which means the frequency of sex is appropriate.
remind
It can be seen that whether you have more or less sex will affect your health, so you need to control the frequency of sex. Both men and women, regardless of age, can have sex as long as they are sexually excited and have no sense of comfort.